Fitness Services - Fitness Services - Christopher Newport University
A student has a barbell with weights on each end and has gone down in a squat position.

Fitness Services

Exam Week Hours of Operation
Date Hours
Wednesday, April 24 - Friday, April 26 7 a.m. - 9 p.m.
Saturday, April 27 9 a.m. - 7 p.m.
Sunday, April 28 noon - 7 p.m.
Monday April 29 and Tuesday April 30 7 a.m. - 7 p.m. 
Summer Hours of Operation (Starting May 1)
Date Hours
Monday to Friday  9 a.m. - 7 p.m.
Saturday and Sunday CLOSED

Closed on Memorial Day, Juneteenth, July 4, and Fridays in July.

Get in shape! Meet new people! Manage stress!

It’s easy to stay active with programs and facilities to match every fitness level. With modern fitness equipment in the Trieshmann Health and Fitness Pavilion, it’s a great place to work out!

Group Fitness offers a great opportunity to engage in Cardio, Strength, Mind/Body, Cycling, and other types of fitness classes. Have fun exercising with other students, faculty, and staff. Everyone is welcome regardless of your skill level. Group exercise classes are FREE, but registration through IMLeagues is required.

Or, if you’re just not sure how to use the equipment, ask Team Fitness! We are here to help you figure out what to do, what machines do what and other basic questions. We wear the black polo shirt (or black pullover). You’ll find us either at the Welcome Desk or wandering around in the Trieshmann Health and Fitness Pavilion.

We also respectfully request to follow our dress code.

Come visit us soon — we look forward to seeing you!

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