Fitness Services - Fitness Services - Christopher Newport University

Fitness Services

Get in shape! Meet new people! Manage stress!

It’s easy to stay active with programs and facilities to match every fitness level. With modern fitness equipment in the Trieshmann Health and Fitness Pavilion, it’s a great place to work out!

Group exercise classes will start Monday, September 11, so mark your calendar! Classes are FREE, but registration through IMLeagues is required.

Or, if you’re just not sure how to use the equipment, ask Team Fitness! We are here to help you figure out what to do, what machines do what and other basic questions. We wear the black polo shirt (or black pullover). You’ll find us either at the Welcome Desk or wandering around in the Trieshmann Health and Fitness Pavilion.

We also respectfully request to follow our dress code.

Come visit us soon — we look forward to seeing you!

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