Fitness Services

Enjoy this high-energy cycle class with upbeat playlists and dynamic movements. Throughout this class, you'll tone your upper body with a quick arms section to add to your cardio workout. All fitness levels are welcome and encouraged!

This 45 minute Cycle class is designed for all fitness levels. The Coach by Color training system delivers real-time, color-coded intensity feedback to the rider on their bike’s customized console. The cycling class involves various drills, including hill-climbing, sprints, and races that offer an exhilarating 45-minute cardiovascular workout.

Relax your body and mind after a busy day with a slow-paced, meditative yin yoga practice. In the yin style, yoga poses are held for 3-7 minutes to allow ample time for your muscles to soften, relax, and deepen into each stretch. Yin yoga offers benefits for both mind and body; your instructor will guide you through breathwork and meditation exercises to accompany the physical poses. Various modifications are available for all skill levels, whether you are new to yoga or a seasoned practitioner. Mats, blocks, and straps are available to borrow; however, you are welcome to bring your own.

Join us as we flow through a variety of poses designed to energize your body and develop balance, strength, and flexibility. The class will begin and end with mindful meditation and breathwork, which we will use throughout the class to link together mind, body, and breath. Various modifications are available for all skill levels, whether you are new to yoga or a seasoned practitioner. Mats are available to borrow; however, you are welcome to bring your own.

Get ready to dance your way to fitness this semester with Trinity's high-energy Zumba class! Come join for an exhilarating workout set to the tunes of your favorite artists from the 2000s and on. Whether you're a seasoned dancer or just looking for a fun way to stay active, this class offers a dynamic and exciting way to burn calories and boost your mood. Don't miss out on the chance to groove, sweat, and make new friends in an upbeat, welcoming environment!

50 minute Cycle class designed for those who love heart-pumping music and want a Cycling challenge. Explore different terrains on the bike involving high intensity and longer duration drills. Wear white and see yourself glow underneath the neon lights.