Group Exercises
The Captains Passport allows students and staff to participate in the group fitness classes and they can purchase their captain's passport at the Fitness Pavilion Welcome desk located inside the Freeman Center.
Students and staff have to sign-up and pay for the Captains Passport before they can register for group fitness classes online.
Captains Passport Pricing
- Students
- $40/semester
- $75/year
- Staff
- $55/semester
- $105/year
Class Descriptions
Want to get stronger, feel more confident in the gym, and work out with friends? Lift Basics is a fun, beginner-friendly group class that teaches you how to safely and effectively use weights, no experience needed. Come learn the fundamentals, crush your fitness goals, and leave each session feeling stronger and more empowered!
Join our Dynamic Mobility class to improve flexibility,support joint health and move better every day. This fun low-impact class is perfect for all fitness levels and helps keep you mobile and injury free.
Get moving, get stronger, and see results while doing it! This bootcamp-style fitness class brings the energy with dynamic workouts that build strength, boost endurance, and keep you progressing. All levels welcome, just show up, push your limits, and let the results speak for themselves!
Dance your way to fitness in this high energy Zumba class set to your favorite 2000s hits and beyond. Its a fun, upbeat workout for all levels- come groove, sweat and boost your mood!
Come ride to themed playlists that'll make you want to dance, sweat, and thrive. Whether you're new to the bike or a spin regular, you'll leave class feeling stronger, more energized, and totally unstoppable. Let's ride it out together!
Spring 2026 Fitness Class Schedule
Starting February 2, going through April 10. Please note there are no fitness classes on Friday, Saturday, and Sunday.
Monday
| Class | Time | Location |
|---|---|---|
| Ethan's Bootcamp | 8-8:45 a.m. | MPR 1 |
| Dynamic Mobility with Katie | 12-12:30 p.m. | MPR 2 |
| Lift with Kyle | 5:30-6:30 p.m. | MPR1 |
| Cycle with Amy | 7-8 p.m. | MPR1 |
Tuesday
| Class | Time | Location |
|---|---|---|
| Katie's Morning Cycle | 8-8:45 a.m. | MPR 1 |
| Ethan's Bootcamp | 5-5:45 p.m. | MPR 1 |
Wednesday
| Class | Time | Location |
|---|---|---|
| Dynamic Mobility with Katie | 12-12:30 p.m. | MPR 2 |
| Lift with Kyle | 5:30-6:30 p.m. | MPR 1 |
| Zumba with Trinity | 6:30-7:30 p.m. | MPR 1 |
Thursday
| Class | Time | Location |
|---|---|---|
| Katie's Morning Cycle | 8-8:45 a.m. | MPR 1 |
Friday
No Classes on Fridays.