Group Exercises
The Captains Passport allows students and staff to participate in the group fitness classes and they can purchase their captain's passport at the Fitness Pavilion Welcome desk located inside the Freeman Center.
Students and staff have to sign-up and pay for the Captains Passport before they can register for group fitness classes online.
Captains Passport Pricing
- Students
- $40/semester
- $75/year
- Staff
- $55/semester
- $105/year
Fall 2026 Fitness Class Schedule
Starting September 9, going through November 9. Please note there are no fitness classes on Friday, Saturday, and Sunday.
Monday
Vinyasa Flow with Stephanie: 6 - 7 p.m.
Energize your body and build balance, strength, and flexibility through a dynamic flow of poses. Class begins and ends with breathwork and meditation to connect mind, body, and breath. All levels welcome. Mats available or bring your own.
Wednesday
Yin Yoga with Stephanie: 7 - 8 p.m.
Unwind with a calming, slow-paced yin yoga practice. Poses are held for 3–7 minutes to help your body relax and release tension. Guided breathwork and meditation enhance both mind and body. Perfect for all levels, with props available or bring your own.
Tuesday and Thursday
Cycling with Amy: 5:30 - 6:30 p.m.
Come ride to themed playlists that'll make you want to dance, sweat, and thrive. Whether you're new to the bike or a spin regular, you'll leave class feeling stronger, more energized, and totally unstoppable. Let's ride it out together!